Duration: 42 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat

Another super session that covers the lot. Cardio, resistance and a spicy section of core work. Low impact throughout with standing options available for core.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?