Duration: 58 minutes Difficulty: 4 Body Focus: total Types: AvD, Beats, Cardio, Low impact, Standing Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Boiling Point
Programs: Total

Total 5 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. This workout offers everything you need to achieve a healthy body in a single session.

Well Done!

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