Total 5 is a comprehensive workout. Resistance, cardio and core work in a challenging workout. This workout offers everything you need to achieve a healthy body in a single session.
Duration: 58 minutes
Difficulty: 4
Body Focus: total
Types: AvD, Beats, Cardio, Low impact, Standing
Equipment: Dumbbells, Mat
Turbo Workout (optional): H20 Boiling Point
Programs:
Total