The First Train with Daniel workout. Now, If we’re going to do an authentic ‘Train with Daniel’ there should probably be a few warnings for anybody who is interested.
1. I might chat about stuff that has nothing to do with anything we’re doing. A lot.
2. Philosophy and life will probably be pontificated.
3. Exercises won’t be anything original. Classic moves.
4. All low impact of course. Maybe use the mat occasionally but I’ll always show a standing option if I do. 5. Every workout will be a comprehensive, total body session.
Week 1 | |||||
| Day 1 | Train with Daniel 1 | 45min |
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| Day 2 | Train with Daniel 2 | 50min |
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| Day 3 | Train with Daniel 3 | 34min |
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| Day 4 | Train with Daniel 4 | 46min |
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| Day 5 | Train with Daniel 5 (Sparta) | 49min |
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Weekly Progress
0 of 5 workouts completed.