Duration: 36 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT, Low impact, Standing Equipment: Dumbbells
Turbo Workout (optional): Boxing Express

Double HIIT is a cardio workout with an injection of resistance work for a challenging session. Be warned: The transitions are fast and the rests are short - we've crammed in as much benefit as possible in a short time. Enjoy!

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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