Double HIIT is a cardio workout with an injection of resistance work for a challenging session. Be warned: The transitions are fast and the rests are short - we've crammed in as much benefit as possible in a short time. Enjoy!
|Day 3||Non Stop Cardio||28min|
|Day 4||Resistance Fire TWT||34min|
|Day 5||Double HIIT TWT||36min|
0 of 5 workouts completed.