Double HIIT is a cardio workout with an injection of resistance work for a challenging session. Be warned: The transitions are fast and the rests are short - we've crammed in as much benefit as possible in a short time. Enjoy!
Week 1 | |||||
| Day 1 | Sweatslinger | 33min |
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| Day 2 | Warrior | 30min |
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| Day 3 | Non Stop Cardio | 28min |
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| Day 4 | Resistance Fire TWT | 34min |
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| Day 5 | Double HIIT TWT | 36min |
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Weekly Progress
0 of 5 workouts completed.