Duration: 32 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Complete Burn HIIT

Resistance focus laser focuses on specific muscle groups for a very different resistance experience that will develop your body and your training intelligence. This workout is also day 9 of the TWT plan.

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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