Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Cardio, Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Complete Abs

The 'Sweatslinger' is the opening workout of the TWT series and it really lives up to its name. Combining interval cardio with high rep resistance, this workout really does have it all!

Week 1

Day 1 Sweatslinger 33min Members only
Day 2 Warrior 30min Members only
Day 3 Non Stop Cardio 28min Members only
Day 4 Resistance Fire TWT 34min Members only
Day 5 Double HIIT TWT 36min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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