The 'Sweatslinger' is the opening workout of the TWT series and it really lives up to its name. Combining interval cardio with high rep resistance, this workout really does have it all!
Week 1 | |||||
| Day 1 | Sweatslinger | 33min |
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| Day 2 | Warrior | 30min |
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| Day 3 | Non Stop Cardio | 28min |
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| Day 4 | Resistance Fire TWT | 34min |
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| Day 5 | Double HIIT TWT | 36min |
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Weekly Progress
0 of 5 workouts completed.