Ultimate Hybrid 2

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Duration: 38 minutes Difficulty: 3 Body Focus: total Types: Low impact, Mobilisation Equipment: Dumbbells, Mat

Turbo Workout (optional): Energy Express 2

Programs: Sculpt and Tone , The Apprentice Plan , The Apprentice Plan Light , The Graduate Plan , The Graduate Plan Light , The Trainee Plan Light

Ultimate Hybrid 2 combines Resistance and Cardio with yoga type moves to create a total body workout that will deliver strenght, tone, fitness, mobility and flexibility.

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Ultimate Hybrid 2

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