Duration: 47 minutes Difficulty: 4 Body Focus: lower Types: Boxing, Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Boxing Express
Programs: Warrior Plan

Warrior 9 is a heavy resistance lower body and core workout with a short section of cardio to finish.

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?