Improve your body shape and fine tune your results

Low Impact - Hight Intensity

Resistance based workout plan - tone muscles and burn fat


4 Weeks





Total Body

The ‘Sculpt and Tone’ plan is a game changer for many of our members when it comes to body shape and tone.

The cardio is lower, but the relentless resistance training ensures your body builds muscle whilst continuing to strip fat!

Choose this plan if:

  • You want to focus on resistance training
  • You want a lower level of cardio
  • You have already made some significant changes and want to step it up
  • You don’t mind pain!!!
  • You want serious results in a few short weeks

“We created Team Body Project to share our passion for exercise
and excellent movement with others who want to feel good about their
body and experience great health.”

Low Impact – Pilates – Cardio – Boxing – Personal Training – Mobilisation –  Resistance

More than 300 Workouts!


Success Stories

Laura C

I started my weight loss journey with the TBP videos on YouTube but results transformed once I joined!”

Laura Cox


“I love the motivation during the workouts from Daniel and Alex, and the support from the Team Body Project community.”

Joelle O’Daniel Lopez

“Through discipline with my diet, exercising with Team Body Project and being consistent, i’ve transformed my body.”

Christina Trepanier

Get access to Low Impact - Hight Intensity and all our other plans and workouts TODAY!

Join Team Body Project and Transform your body!


Real workouts, Real people, Real results

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