Nutrition

RECIPES

Body Project Meal Plans

To follow the Body Project meal plan eat one meal from each section, per day.

Note: Calories are for general weight loss guidelines only, please adjust according to your own nutritional requirements.

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SHOPPING LIST
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  • Apple-porridge
  • Avocado-smoothie
  • bacon-and-egg-wrap
  • Banana-pancakes
  • Banana-smoothie
  • Beetroot-on-toast
  • Berry-protein
  • Boiled-eggs
  • Breakfast-muffin
  • Coconut-porridge
  • Cottage-cheese-on-rye
  • Egg-muffins
  • Fruit-and-nut-yogurt
  • Granola-and-strawberries
  • Granola-with-berries
  • Green-smoothie
  • Kipper-on-rye
  • Kiwi-smoothie
  • Mango-smoothie
  • Melon-and-Palma-ham
  • Mushroom-omelette
  • No-toast-scramble
  • Peanut-smoothie
  • Poached-eggs-and-kale
  • Poached-eggs-and-spinach
  • Poached-eggs-stack
  • Protein-pancakes
  • Rhubarb-and-yogurt
  • Salmon-and-scrambled-eggs
  • Salmon-on-rye-bread
  • Scrambled-eggs
  • SmokedsalmonAvocado
  • Spanish-Frittata
  • Vanilla-protein
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