Fight your way to outstanding health and fitnesss

The Trainee Plan

Are you a health warrior? Do you LOVE Boxing workouts?

The Journey

The-classic trainee Plan Panel
The Classic Apprentice Plan
The-Classic Graduate Plan

6 Weeks





Total Body

The ‘Fight To Fitness’ plan is our most popular plan and is two weeks of total ‘Health Warrior’ fun.

The only problem with ‘Fight to Fitness’ is you’ll have so much fun you might never want to do a different workout plan again!

Choose this plan if:

  • You love boxing
  • You like having fun when working out
  • You want a slightly higher balance of cardio versus resistance
  • You want to feel like Rocky after every workout

“We created Team Body Project to share our passion for exercise
and excellent movement with others who want to feel good about their
body and experience great health.”

Low Impact – Pilates – Cardio – Boxing – Personal Training – Mobilisation –  Resistance

More than 300 Workouts!

Get moving Cardio

Success Stories

Laura C

I started my weight loss journey with the TBP videos on YouTube but results transformed once I joined!”

Laura Cox


“I love the motivation during the workouts from Daniel and Alex, and the support from the Team Body Project community.”

Joelle O’Daniel Lopez

“Through discipline with my diet, exercising with Team Body Project and being consistent, i’ve transformed my body.”

Christina Trepanier

Get access to The Intensive Plan and all our other plans and workouts TODAY!

Join Team Body Project and Transform your body!


Serious boxing workouts for serious results!

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