Transform Your Body

  • Structured workout programs that TRANSFORM your body
  • More than 150 workouts including resistance, cardio, boxing and pilates
  • Regular NEW workouts AND live workouts
  • Result GUARANTEED - Support and coaching from Daniel and Alexandra 

Team Body Project will change your life

What you get with Team Body Project membership?

The Workout Plans

The Journey 

18 week structured workout plan that takes you from absolute beginner to advanced exerciser made up of three incredible phases:

  • The Trainee Plan - The ideal introduction to structured and progressive exercise
  • The Apprentice Plan - Continue stripping fat and improving fitness with this holistic plan
  • The Graduate Plan - The final steps of your journey are intense - but the results are worth every bead of sweat

Fight to Fitness

Fight to fitness

Become a health warrior with this action packed boxing based workout plan!

Sculpt and Tone


The sculpt and tone plan is focused on resistance - ideal for toning and fine tuning your body

The Intensive


Warning: Expect hard work. This plan really pushes you to the limit!

The Development Plan

The Development plan

A workout plan is ideal for absolute beginners! 100% low impact and effective!

The Support

We are a REAL TEAM!

The members, thousands of Body Projectors that share goals and are the most supportive and kind group of people you are ever likely to meet!

Stay accountable with your team mates as you journey on the experience together.

PLUS Daniel and Alexandra are always on hand to offer guidance and support!

See what our members think in the video!

The Knowledge

Support and advice from Daniel and Alexandra PLUS

  • Do you want results straight away? Our Quickstart guide ensures you achieve results from the word go!
  • Emotional eating guidelines to ensure you don't sabotage your hard earned results
  • Optional fitness testing to select programs and benchmark progress
  • Priceless books available that will answer any questions you have about how to lose fat, build muscle and look great

Become a member for FREE

  • Full access to the first week of our workout plans completely FREE
  • EXCLUSIVE Free workouts that are not available on youtube
  • The Quickstart guide E-book - covering nutrition, mindset and exercise
  • Fitness test to set a starting point and benchmark progress against
  • Access to the Community forums
  • Support from Daniel and Alexandra in the forums and community

Your FREE account does not expire and you can continue working out with us for as long as you want without spending a penny!

Upgrade to Premium


  • 150 + workouts
  • Workout programs tailored to YOU
  • Transform for Life - a complete transformation system
  • Regular NEW workouts
  • Live workout archive
  • Personal email support from Daniel and Alexandra

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