Duration: 33 minutes Difficulty: 3 Body Focus: total Types: Circuit, Standing Equipment: Dumbbells, Optional

You’ve found your rhythm, so let’s turn it up! This full-body session blends heart-pumping cardio with strength moves that challenge every muscle, all set to a high-energy beat. Fun, fast-paced and seriously satisfying, it’ll leave you buzzing, breathless and feeling stronger than ever.

Well Done!

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