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quickstart guide

Quickstart Guide

Sculptors-resistance-plug

Sculptors - Resistance Plug ons

Workout spreadsheet Image

Workout Spreadsheet

Calorie-calculator

Calorie Burn Spreadsheet

MyFitnessPal Guide

MyFitnessPal Set Up Guidelines

emotional Eating

Emotional Eating Handbook

Exercise-handbook

Exercise Handbook

Your Health BluePrint Light

Your Health BluePrint

Plateau Troubleshooters Compliance

Plateau Troubleshooters - Compliance

PLATEAU TROUBLESHOOTERS NUTRITION

Plateau Troubleshooters - Nutrition

exercise

Plateau Troubleshooters - Exercise

beginer

Beginner (10 Week Workout Programme)

intermediate plan

Intermediate (10 Week Workout Programme)

advanced plan

Advanced (10 Week Workout Programme)

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