transform for- ife book-smaller

Transform for Life reveals the methods we’ve used to help tens of thousands of people escape from the dieting trap and transform their lives.

This comprehensive book combines a deep knowledge of the science and evidence of weight management with an understanding of the psychology behind actually making it happen.

The step-by-step instructions in this book, alongside the resources and workout plans in this website will ensure you follow a tailored and achievable health plan that guarantees lifelong success.

Rated 4.94 stars out of 5 on goodreads

Available in hardback on and

The digital version can be downloaded for free by premium Team Body Project members

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