Sculptors

Lunges x 2 x 20 reps medium Bent over rows 2 x 15 reps medium Chest raises 2 x 10 reps slow pace Side raises 2 x 10 reps medium pace Bicep curls 2 x 20 reps slow pace

1. Chest press x 15 reps medium pace 2. Alternate Reverse lunges x 20 slow pace 3. Bent over rows x 12 slow pace 4. Shoulder Press x 12 medium pace 5. plank x 20 medium pace x 2 super sets 20 seconds rest between each set

1. Lat pullover x 15 reps medium pace 2. Side plank x 45 seconds 3. Plank x 45 seconds 4. side Plank x 45 seconds 5. Side leg raises x 20 medium pace 6. Side leg raises x 20 medium pace x 2 super sets

1. Classic squat 2 x 15 reps medium pace 2. Back extensions x 2 x 10 reps medium pace 3. Push up x 2 x 15 reps fast pace 4. COMMANDO ROWS X 2 x 16 REPS 5. CURL AND PRESS X 2 x 20 REPS MEDIUM PACE 6. OVERHEAD EXTENSION X 2 x 12 REPS MEDIUM 20 seconds rest between each exercis

1. Classic squat 2 x 15 reps medium pace 2. Dumbell press 2 x 15 reps medium pace 3. Reverse flies 2 x 20 reps fast pace 4. Plank 2 x 60 seconds 5. Bent over rows 2 x 12 REPS slow pace 6. Lat pullovers 2 x 10 reps slow pace 20 seconds rest between each exercise.