
1. Lat pullover x 15 reps medium pace
2. Side plank x 45 seconds
3. Plank x 45 seconds
4. side Plank x 45 seconds
5. Side leg raises x 20 medium pace
6. Side leg raises x 20 medium pace
x 2 super sets
1. Lat pullover x 15 reps medium pace
2. Side plank x 45 seconds
3. Plank x 45 seconds
4. side Plank x 45 seconds
5. Side leg raises x 20 medium pace
6. Side leg raises x 20 medium pace
x 2 super sets