Duration: 0:15:02 Difficulty: 3 Body Focus: total Equipments: Dumbbells, Mat

1. Lat pullover x 15 reps medium pace
2. Side plank x 45 seconds
3. Plank x 45 seconds
4. side Plank x 45 seconds
5. Side leg raises x 20 medium pace
6. Side leg raises x 20 medium pace

x 2 super sets

Well Done!

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