1. Bicep curls medium x 15
2. Tricep dips medium x 15
x2
3. Bicep curls slow x 12
4. Tricep extensions slow x 12
x2
5. Hammer curls fast x 20
6. Tricep extension fast x 20
x2
20 seconds rest between each exercise.
1. Bicep curls medium x 15
2. Tricep dips medium x 15
x2
3. Bicep curls slow x 12
4. Tricep extensions slow x 12
x2
5. Hammer curls fast x 20
6. Tricep extension fast x 20
x2
20 seconds rest between each exercise.