Duration: 0:14:32 Difficulty: 3 Body Focus: total Equipments: Dumbbells, Mat

1. Classic squat 2 x 15 reps medium pace
2. Dumbell press 2 x 15 reps medium pace
3. Reverse flies 2 x 20 reps fast pace
4. Plank 2 x 60 seconds
5. Bent over rows 2 x 12 REPS slow pace
6. Lat pullovers 2 x 10 reps slow pace

20 seconds rest between each exercise.

Well Done!

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