Duration: 0:13:31 Difficulty: 1 Equipments: Dumbbells, Mat

1. Classic squat 2 x 15 reps medium pace
2. Back extensions x 2 x 10 reps medium pace
3. Push up x 2 x 15 reps fast pace
4. COMMANDO ROWS X 2 x 16 REPS
5. CURL AND PRESS X 2 x 20 REPS MEDIUM PACE
6. OVERHEAD EXTENSION X 2 x 12 REPS MEDIUM

20 seconds rest between each exercis

Well Done!

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