1. BENT OVER ROWS X 15 MEDIUM PACE
2. LAT PULLOVERS X 10 slow PACE
4. REVERSE FLIES X 15 MEDIUM PACE
X 3
20 SECONDS REST BETWEEN EACH SE
1. BENT OVER ROWS X 15 MEDIUM PACE
2. LAT PULLOVERS X 10 slow PACE
4. REVERSE FLIES X 15 MEDIUM PACE
X 3
20 SECONDS REST BETWEEN EACH SE