Duration: 0:11:51 Difficulty: 3 Body Focus: upper Equipments: Dumbbells, Mat

1. BENT OVER ROWS X 15 MEDIUM PACE
2. LAT PULLOVERS X 10 slow PACE
4. REVERSE FLIES X 15 MEDIUM PACE

X 3

20 SECONDS REST BETWEEN EACH SE

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?