1. Bent over rows x12 (slow pace)
x3
2. Lat pullovers x10 (medium pace)
x3
3. Commando rows x16 (medium pace)
x3
30 seconds rest between each set
1. Bent over rows x12 (slow pace)
x3
2. Lat pullovers x10 (medium pace)
x3
3. Commando rows x16 (medium pace)
x3
30 seconds rest between each set