1. Chest press medium x 15
2. Chest raise slow x 10 x 2
3. Close grip press fast x 20
4. Chest flies medium x 12
x2
30 seconds rest between each set
1. Chest press medium x 15
2. Chest raise slow x 10 x 2
3. Close grip press fast x 20
4. Chest flies medium x 12
x2
30 seconds rest between each set