Press up medium x 10 x 3
Chest flies slow x 10 x 3
Close grip chest press x 20 x 3
Chest raise medium x 15 x 3
Duration: 0:14:08
Difficulty: 3
Body Focus: upper
Equipments: Mat
Press up medium x 10 x 3
Chest flies slow x 10 x 3
Close grip chest press x 20 x 3
Chest raise medium x 15 x 3