1. CLASSIC SQUAT X 20 MEDIUM PACE
2. LUNGE X 20 medium pace
3. Leg raises x 20 standard pace (L)
4. Leg raises x 20 standard pace (R)
X 2
20 SECONDS REST BETWEEN EACH SET
1. CLASSIC SQUAT X 20 MEDIUM PACE
2. LUNGE X 20 medium pace
3. Leg raises x 20 standard pace (L)
4. Leg raises x 20 standard pace (R)
X 2
20 SECONDS REST BETWEEN EACH SET