Duration: 0:10:52 Difficulty: 3 Body Focus: lower Equipments: Mat

1. CLASSIC SQUAT X 20 MEDIUM PACE
2. LUNGE X 20 medium pace
3. Leg raises x 20 standard pace (L)
4. Leg raises x 20 standard pace (R)

X 2

20 SECONDS REST BETWEEN EACH SET

Well Done!

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