Duration: 0:10:16 Difficulty: 3 Body Focus: upper Equipments: Dumbbells

1. Curl and press x 20 medium pace
2. Front raises x 10 medium pace
3. Reverse flies x 20 fast pace

4. Side raises x 10 medium pace

x 2

30 seconds rest between each set

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?