
1. Curl and press x 20 medium pace
2. Front raises x 10 medium pace
3. Reverse flies x 20 fast pace
4. Side raises x 10 medium pace
x 2
30 seconds rest between each set
1. Curl and press x 20 medium pace
2. Front raises x 10 medium pace
3. Reverse flies x 20 fast pace
4. Side raises x 10 medium pace
x 2
30 seconds rest between each set