Duration: 0:12:36 Difficulty: 3 Body Focus: upper Equipments: Dumbbells, Mat

Shoulder press x 20 fast pace x 3

Side rises x 10 medium pace x 3

Front raises x 10 medium pace x 3

Reverse flies x 10 medium pace x 3

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?