Shoulder press x 20 fast pace x 3
Side rises x 10 medium pace x 3
Front raises x 10 medium pace x 3
Reverse flies x 10 medium pace x 3
Duration: 0:12:36
Difficulty: 3
Body Focus: upper
Equipments: Dumbbells, Mat
Shoulder press x 20 fast pace x 3
Side rises x 10 medium pace x 3
Front raises x 10 medium pace x 3
Reverse flies x 10 medium pace x 3