1. Chest press x 15 reps medium pace
2. Alternate Reverse lunges x 20 slow pace
3. Bent over rows x 12 slow pace
4. Shoulder Press x 12 medium pace
5. plank x 20 medium pace
x 2 super sets
20 seconds rest between each set
1. Chest press x 15 reps medium pace
2. Alternate Reverse lunges x 20 slow pace
3. Bent over rows x 12 slow pace
4. Shoulder Press x 12 medium pace
5. plank x 20 medium pace
x 2 super sets
20 seconds rest between each set