Duration: 0:14:22 Difficulty: 3 Body Focus: total Equipments: Dumbbells, Mat

1. Chest press x 15 reps medium pace
2. Alternate Reverse lunges x 20 slow pace
3. Bent over rows x 12 slow pace
4. Shoulder Press x 12 medium pace
5. plank x 20 medium pace

x 2 super sets

20 seconds rest between each set

Well Done!

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