Duration: 0:15:50 Difficulty: 1 Body Focus: total

Lunges x 2 x 20 reps medium

Bent over rows 2 x 15 reps medium

Chest raises 2 x 10 reps slow pace

Side raises 2 x 10 reps medium pace

Bicep curls 2 x 20 reps slow pace

Well Done!

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