This is a series of short strength workouts that are designed to be able to do as add ons, or stand alone sessions. We focus on one or two areas of the body in each of the first 8 sessions and then bring it home with two full body sessions to finish.
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | 10 Minute Take Over 1:0 |
|
13min | ||
| Day 2 | 10 Minute Take Over 2:0 |
|
16min | ||
| Day 3 | 10 Minute Take Over 3:0 |
|
16min | ||
| Day 4 | 10 Minute Take Over 4:0 |
|
15min | ||
| Day 5 | 10 Minute Take Over 5:0 |
|
15min | ||
0 out of 10 workouts completed.