28 day challenge logo with image of Alex in black lifting green weights
Welcome to The 28 Day Challenge – the ultimate health and fitness program designed to help you look and feel your best! In this immersive 28-day journey, Alex brings together her years of experience in the health and fitness industry and her expertise in a wide variety of exercise methodologies to stretch and challenge you in order to create real transformation from within.

Expect workouts that span the range from metabolic conditioning, HIIT, resistance, toning, Pilates and cardio (among many others!) – to help you kickstart your journey to better health and fitness.

Here is the link to the special calendar for the plan we have created:
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 4 Weeks
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat, Optional
  • Workout Types: Cardio, Circuit, Low impact, Resistance, Standing, Pilates, Stretch
  • Body Focus: total, core, lower, upper
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 1

Day 1 Full Body HIIT 1 Members only 54min
Day 2 Power 1 Members only 56min
Day 3 Car-AB-dio 1 Members only 51min
Day 4 Power Pilates 1 Members only 58min
Day 5 Super Session 1 Members only 51min
0 out of 21 workouts completed.

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