The 6 round boxing plan combines boxing intervals with resistance for an action packed sequence of workouts. This plan does contain some more complex boxing combinations and rapid transitions which may need time to master. Be patient and practise to get the full benefits.
Program Instructor: Daniel Bartlett
- Week 1
Week 1 |
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| Day 1 | 6 Round Boxing |
|
29min | ||
| Day 2 | 6 Round Boxing 2 |
|
29min | ||
| Day 3 | 6 Round Boxing 3 |
|
27min | ||
| Day 4 | 6 Round Boxing 4 |
|
28min | ||
| Day 5 | 6 Round Boxing 5 |
|
27min | ||
0 out of 5 workouts completed.