We designed this plan to give you more reasons to exercise. We wanted to help break down some barriers that we all face with movement and make things as simple as possible for you. The exercise selection, the no equipment, standing only and conversations had all reflect this goal.
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
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Day 1 | Back to Basics 1 | 36min | |||
Day 2 | Back to Basics 2 | 34min | |||
Day 3 | Back to Basics 3 | 34min | |||
Day 4 | Back to Basics 4 | 31min | |||
Day 5 | Back to Basics 5 | 31min |
0 out of 10 workouts completed.