Back to Basics
We designed this plan to give you more reasons to exercise. We wanted to help break down some barriers that we all face with movement and make things as simple as possible for you. The exercise selection, the no equipment, standing only and conversations had all reflect this goal.

Program Instructor: Luke Sharp

  • Length: 2 Weeks
  • Difficulty: 1
  • Equipment Needed:
  • Workout Types: Cardio, Low impact, Resistance, Standing
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Back to Basics 1 Members only 36min
Day 2 Back to Basics 2 Members only 34min
Day 3 Back to Basics 3 Members only 34min
Day 4 Back to Basics 4 Members only 31min
Day 5 Back to Basics 5 Members only 31min
0%
0 out of 10 workouts completed.

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