Body Sync

Get ready to bring your body into perfect balance with the all-new Body Sync Plan – a powerful fusion of strength, cardio and stretch! Each 30 to 40-minute session targets two specific areas of the body, from shoulders and legs to chest and glutes, so you'll see total-body results while challenging your muscles, boosting your heart rate and improving your mobility, all in one feel-good flow. Led by Alex, with Tarsh and Kristen by her side, you’ll finish each workout feeling stronger, more flexible and in sync from head to toe. With low-impact and all-standing options available throughout, this plan is suitable for all fitness levels. Think a serious punch without the burnout! Whether you're looking to build strength, boost your stamina, or support your body's recovery, the Body Sync Plan is your perfect next step.