Boxing Resistance
Combine the adrenaline-fueled benefits of boxing with the toning benefits of resistance training in this unique combination workout plan.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Boxing, Low impact, Standing, Resistance, Cardio, Pilates, Circuit
  • Body Focus: total, upper, lower
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 Boxing Resistance Light Members only 40min
Day 2 Pure Resistance Members only 45min
Day 3 Boxing Abs Members only 41min
Day 4 Resistance Burn Members only 31min
Day 5 Health Warriors Members only 35min
Day 6 KickBox Pilates Members only 33min
0 out of 18 workouts completed.

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