Combine the adrenaline-fueled benefits of boxing with the toning benefits of resistance training in this unique combination workout plan.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
Week 1 |
|||||
| Day 1 | Boxing Resistance Light |
|
40min | ||
| Day 2 | Pure Resistance |
|
45min | ||
| Day 3 | Boxing Abs |
|
41min | ||
| Day 4 | Resistance Burn |
|
31min | ||
| Day 5 | Health Warriors |
|
35min | ||
| Day 6 | KickBox Pilates |
|
33min | ||
0 out of 18 workouts completed.