Cardio Starters Plan
Cardio Starters is an action-packed cardio workout plan for new exercisers, beginners and those looking for a gentler approach to exercise, regardless of fitness levels.
  • Muscle tone
  • Fat burning
  • Fitness
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 3 Weeks
  • Difficulty: 1-3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Cardio, Low impact, Standing, Circuit, HIIT, Pilates, Boxing
  • Body Focus: total
  • Week 1
  • Week 2
  • Week 3

Week 1

Day 1 Cardio Compassion Members only 23min
Day 2 Cardio Starter Members only 36min
Day 3 Walking Cardio Members only 26min
Day 4 Cardio Breeze Members only 21min
Day 5 Just Combo Members only 27min
Day 6 Get Moving Cardio Members only 25min
0 out of 18 workouts completed.

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