This program is perfect if you want to hone in on a specific muscle group each session. It is designed so that there are 4 sessions each week, each week building upon the last. If you want to really dial it in than Hollie and Luke will take you there!
Program Instructor: Luke and Hollie
- Week 1
- Week 2
- Week 3
Week 1 |
|||||
| Day 1 | Dialled and Defined 1 |
|
40min | ||
| Day 2 | Dialled and Defined 2 |
|
37min | ||
| Day 3 | Dialled and Defined 3 |
|
34min | ||
| Day 4 | Dialled and Defined 4 |
|
39min | ||
0 out of 12 workouts completed.