Energise | Team Body Project

Energise is a 100% low impact, all standing workout plan. It's packed with energy, fun and intensity.

Alex and Daniel

Program Instructor: Alex and Daniel

Length: 4 Weeks
Difficulty: 3-4
Equipment Needed: Dumbbells, Chair
Workout Types: Cardio, Low impact, Standing, Resistance, Boxing, Circuit, HIIT, Pilates
Body Focus: total, upper

Week 1
Week 2
Week 3
Week 4

Week 1
Day 1	Turbo 20’s		32min
Day 2	Standing Resistance		28min
Day 3	Boxing Turbo 20’s		25min
Day 4	Cardio Conditioning		36min
Day 5	Rapid 20’s		19min
Week 2
Day 1	Turbo 20’s 2		29min
Day 2	Short Rest Resistance		29min
Day 3	Cardio Conditioning 2		32min
Day 4	28’s UP		29min
Day 5	Triple Pump		27min
Week 3
Day 1	Triple HIIT Extra		29min
Day 2	No Equipment Conditioning		30min
Day 3	Cardio Conditioning 3		34min
Day 4	Turbo 30’s		29min
Day 5	Upper Lower Cardio		29min
Week 4
Day 1	Energiser		37min
Day 2	Sparta Resistance		29min
Day 3	Weighted HIIT		29min
Day 4	Resistance Energiser		31min
Day 5	Pilates Conditioning		39min

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