
Energise is a 100% low impact, all standing workout plan. It's packed with energy, fun and intensity.

Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 |
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Day 1 | Turbo 20’s |
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32min | ||
Day 2 | Standing Resistance |
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28min | ||
Day 3 | Boxing Turbo 20’s |
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25min | ||
Day 4 | Cardio Conditioning |
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36min | ||
Day 5 | Rapid 20’s |
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19min |
0 out of 20 workouts completed.