Energise is a 100% low impact, all standing workout plan. It's packed with energy, fun and intensity.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 4 Weeks
  • Difficulty: 3-4
  • Equipment Needed: Dumbbells, Chair
  • Workout Types: Cardio, Low impact, Standing, Resistance, Boxing, Circuit, HIIT, Pilates
  • Body Focus: total, upper
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 1

Day 1 Turbo 20’s Members only 32min
Day 2 Standing Resistance Members only 28min
Day 3 Boxing Turbo 20’s Members only 25min
Day 4 Cardio Conditioning Members only 36min
Day 5 Rapid 20’s Members only 19min
0%
0 out of 20 workouts completed.

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