Energise is a 100% low impact, all standing workout plan. It's packed with energy, fun and intensity.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 |
|||||
| Day 1 | Turbo 20’s |
|
32min | ||
| Day 2 | Standing Resistance |
|
28min | ||
| Day 3 | Boxing Turbo 20’s |
|
25min | ||
| Day 4 | Cardio Conditioning |
|
36min | ||
| Day 5 | Rapid 20’s |
|
19min | ||
0 out of 20 workouts completed.