Fight to fitness plan
Suggested fitness test score: 15+ Choose this plan if:
  • You love boxing
  • You like having fun when working out
  • You want a slightly higher balance of cardio versus resistance
  • You want to feel like Rocky after every workout

The 'Fight To Fitness' plan is our most popular plan and is two weeks of total 'Health Warrior' fun. The only problem with ‘Fight to Fitness’ is you’ll have so much fun you might never want to do a different workout plan again! Note: 'Fight to Fitness' works perfectly alongside ‘Sculptor’ plug on workouts.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Boxing, Low impact, Standing, Cardio, Circuit, Pilates
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Boxing Resistance Light Members only 40min
Day 2 Boxing Abs Members only 41min
Day 3 Health Warriors Members only 35min
Day 4 Sparta Members only 36min
Day 5 Championship Boxing Members only 54min
Day 6 Starter Boxer Members only 24min
0 out of 12 workouts completed.

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