Full Body 5 is a 5 day plan that consists of 5 different exercises in each set. 2 Upper, 1 lower, 1 full body and 1 HIIT. Expect 5 high energy sessions led by Alex and a larger than usual team in attendance at each workout - Kristen, Tarsh and Jaimie.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing
  • Body Focus: total
  • Week 1

Week 1

Day 1 Full Body 5 1:0 Members only 41min
Day 2 Full Body 5 2:0 Members only 45min
Day 3 Full Body 5 3:0 Members only 40min
Day 4 Full Body 5 4:0 Members only 40min
Day 5 Full Body 5 5:0 Members only 42min
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0 out of 5 workouts completed.

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