HIIT with Alex
Alexandra guides you through a range of challenging but effective HIIT sessions. If you want tough but achievable sessions, this is your plan. Standing options are available throughout.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, HIIT, Low impact, Standing
  • Body Focus: total
  • Week 1

Week 1

Day 1 HIIT it ALL Members only 34min
Day 2 Weighted HIIT with Alex Members only 38min
Day 3 HIIT Extra Members only 34min
Day 4 HIIT Glutes and Core Members only 44min
Day 5 Complete HIIT with Alex Members only 41min
Day 6 HIIT Cardio Abs Members only 36min
0%
0 out of 6 workouts completed.

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?