Alexandra guides you through a range of challenging but effective HIIT sessions. If you want tough but achievable sessions, this is your plan. Standing options are available throughout.
Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
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| Day 1 | HIIT it ALL |
|
34min | ||
| Day 2 | Weighted HIIT with Alex |
|
38min | ||
| Day 3 | HIIT Extra |
|
34min | ||
| Day 4 | HIIT Glutes and Core |
|
44min | ||
| Day 5 | Complete HIIT with Alex |
|
41min | ||
| Day 6 | HIIT Cardio Abs |
|
36min | ||
0 out of 6 workouts completed.