
Alexandra guides you through a range of challenging but effective HIIT sessions. If you want tough but achievable sessions, this is your plan. Standing options are available throughout.

Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
|||||
Day 1 | HIIT it ALL |
![]() |
34min | ||
Day 2 | Weighted HIIT with Alex |
![]() |
38min | ||
Day 3 | HIIT Extra |
![]() |
34min | ||
Day 4 | HIIT Glutes and Core |
![]() |
44min | ||
Day 5 | Complete HIIT with Alex |
![]() |
41min | ||
Day 6 | HIIT Cardio Abs |
![]() |
36min |
0 out of 6 workouts completed.