Get ready to take your fitness to the next level with this high-energy Resistance and Cardio Complex Workout Plan! Designed to push your limits, this dynamic workout plan combines strength-building resistance exercises with heart-pumping cardio bursts, creating the ultimate full-body challenge.
With a perfect balance of muscle-building resistance and heart and lung pumping cardio, this plan keeps your body guessing and your energy levels soaring. Whether you’re looking to get leaner, stronger, or more agile, this workout will leave you feeling accomplished, energized, and ready to take on anything!
Are you up for the challenge?
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
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| Day 1 | IN-TEN-SITY Complex 1:0 |
|
36min | ||
| Day 2 | IN-TEN-SITY Complex 2:0 |
|
38min | ||
| Day 3 | IN-TEN-SITY Complex 3:0 |
|
37min | ||
| Day 4 | IN-TEN-SITY Complex 4:0 |
|
36min | ||
| Day 5 | IN-TEN-SITY Complex 5:0 |
|
39min | ||
0 out of 10 workouts completed.