40-minute workouts with a 'mish mash' of core, cardio and strength with 40 second sets. Challenging but totally accessible, with standing and low-impact options, and some of your favourite TBP team members.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
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Day 1 | Mish Mash 40 1:0 | 42min | |||
Day 2 | Mish Mash 40 2:0 | 42min | |||
Day 3 | Mish Mash 40 3:0 | 41min | |||
Day 4 | Mish Mash 40 4:0 | 42min | |||
Day 5 | Mish Mash 40 5:0 | 42min |
0 out of 10 workouts completed.