Mish-mash-40-Cover
40-minute workouts with a 'mish mash' of core, cardio and strength with 40 second sets. Challenging but totally accessible, with standing and low-impact options, and some of your favourite TBP team members.
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 2 Weeks
  • Difficulty: 3
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Resistance, Standing
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Mish Mash 40 1:0 Members only 42min
Day 2 Mish Mash 40 2:0 Members only 42min
Day 3 Mish Mash 40 3:0 Members only 41min
Day 4 Mish Mash 40 4:0 Members only 42min
Day 5 Mish Mash 40 5:0 Members only 42min
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0 out of 10 workouts completed.

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