40-minute workouts with a 'mish mash' of core, cardio and strength with 40 second sets. Challenging but totally accessible, with standing and low-impact options, and some of your favourite TBP team members.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
Week 1 |
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| Day 1 | Mish Mash 40 1:0 |
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42min | ||
| Day 2 | Mish Mash 40 2:0 |
|
42min | ||
| Day 3 | Mish Mash 40 3:0 |
|
41min | ||
| Day 4 | Mish Mash 40 4:0 |
|
42min | ||
| Day 5 | Mish Mash 40 5:0 |
|
42min | ||
0 out of 10 workouts completed.