Power Plan
The Power Plan sessions involve power based exercises that engage muscle groups in a safe, but explosive fashion to encourage a different stimulus to muscle fibres - encouraging new development. This workout plan will ensure increased strength, better movement, more tone - and new power!
Alexandra Bartlett

Program Instructor: Alexandra Bartlett

  • Length: 1 Week
  • Difficulty: 4
  • Equipment Needed: Dumbbells, Mat
  • Workout Types: Circuit, Low impact, Standing
  • Body Focus: total
  • Week 1
0 out of 5 workouts completed.

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