The Power Plan sessions involve power based exercises that engage muscle groups in a safe, but explosive fashion to encourage a different stimulus to muscle fibres - encouraging new development. This workout plan will ensure increased strength, better movement, more tone - and new power!
Program Instructor: Alexandra Bartlett
- Week 1
Week 1 |
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| Day 1 | Alex’s Power Session |
|
31min | ||
| Day 2 | Alex’s Power Session 2 |
|
33min | ||
| Day 3 | Alex’s Power Session 3 |
|
31min | ||
| Day 4 | Alex’s Power Session 4 |
|
33min | ||
| Day 5 | Alex’s Power Session 5 |
|
35min | ||
0 out of 5 workouts completed.