This plan is all about really honing in on each muscle group. Each sessions brings one main area that is worked which means this is perfect for you if you want to preserve or gain muscle and strength.
Program Instructor: Luke Sharp
- Week 1
- Week 2
Week 1 |
|||||
| Day 1 | Precision Plan 1 |
|
39min | ||
| Day 2 | Precision Plan 2 |
|
39min | ||
| Day 3 | Precision Plan 3 |
|
40min | ||
| Day 4 | Precision Plan 4 |
|
41min | ||
| Day 5 | Precision Plan 5 |
|
37min | ||
0 out of 10 workouts completed.