Real Start Evolve is a workout plan that features Real TBP members Kylie, Tarsh and Adam. This plan takes your training to a level beyond Real Start Plus, so be patient with yourself, with the workouts and with the new moves. This workout plan involves some more advanced movements, but alternatives are provided. It also features mat work for the first time in the Real Start range, however, there are no fast transitions from mat to standing (with the exception of burpees, for which we have a standing alternative). This is a challenging workout plan that is designed to take your fitness on to the next level.  
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 3-4
  • Equipment Needed: Mat, Dumbbells
  • Workout Types: Cardio, Circuit, Low impact, Standing, HIIT, Resistance, Mobilisation, Stretch, Pilates
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Just Move Evolve Members only 28min
Day 2 Evolve Engage Members only 35min
Day 3 Walking Cardio Evolve Members only 25min
Day 4 Combo HIIT Evolve Members only 26min
Day 5 Evolve PT 5 Members only 31min
Day 6 Evolve Stretch Members only 24min
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0 out of 12 workouts completed.

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