Real Start Foundations is 100% low impact, offers SEATED options throughout AND is delivered at a pace a new exerciser can REALLY engage with! This plan is designed to engage people across all ages and levels as a strong foundation to exercise.
Program Instructor: Alex and Daniel
- Week 1
Week 1 |
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| Day 1 | Resistance Foundations |
|
30min | ||
| Day 2 | Cardio Foundations |
|
23min | ||
| Day 3 | Standing Pilates Foundations |
|
22min | ||
| Day 4 | Walking Cardio Foundations |
|
25min | ||
| Day 5 | Circuit Foundations |
|
32min | ||
0 out of 5 workouts completed.