Real Start Foundations is 100% low impact, offers SEATED options throughout AND is delivered at a pace a new exerciser can REALLY engage with! This plan is designed to engage people across all ages and levels as a strong foundation to exercise.
Program Instructor: Alex and Daniel
- Week 1
|Day 1||Resistance Foundations||30min|
|Day 2||Cardio Foundations||23min|
|Day 3||Standing Pilates Foundations||22min|
|Day 4||Walking Cardio Foundations||25min|
|Day 5||Circuit Foundations||32min|
0 out of 5 workouts completed.