Real Start Foundations
Real Start Foundations is 100% low impact, offers SEATED options throughout AND is delivered at a pace a new exerciser can REALLY engage with! This plan is designed to engage people across all ages and levels as a strong foundation to exercise.  
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 1 Week
  • Difficulty: 1
  • Equipment Needed: Chair, Dumbbells
  • Workout Types: Low impact, Resistance, Seated, Cardio, Pilates, Circuit
  • Body Focus: total, core
  • Week 1
0%
0 out of 5 workouts completed.

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?