Real Start Movement is a fun and challenging 'Low impact, all standing' workout plan focused on developing a love for movement. We wanted this plan to focus on developing a passion for movement - we've done this through music, humour and an assortment of interesting but achievable sessions. With the movement plan, you can expect to achieve fat loss, muscle tone, heart and lung health, balance and mobility.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 3-4
  • Equipment Needed: Dumbbells
  • Workout Types: Beats, Cardio, Low impact, Standing, Resistance, Pilates
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Beats Members only 31min
Day 2 Movement Members only 30min
Day 3 Beats 2 Members only 28min
Day 4 Movement Control Members only 33min
Day 5 Cardio Core Members only 26min
Day 6 Beats 3 Members only 26min
0 out of 11 workouts completed.

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