The Real Start Plan is a comprehensive two week exercise starter plan that develops all areas of fitness in a low impact and controlled way. The plan is 100% standing. Week one is the preparation week and should be confidently repeated until you feel ready to stretch your intensity levels in week 2. With Real Start you can expect to develop muscle tone, cardio fitness, strength, mobility, balance and most importantly of all consistency.
MEAL PLANS: DOWNLOAD HERE
SHOPPING LIST: DOWNLOAD HERE
EMOTIONAL EATING HANDBOOK: DOWNLOAD HERE
10 SIMPLE NUTRITION BASICS: DOWNLOAD HERE

Turbo workouts are optional extra workouts you can ADD to this workout plan to accelerate results. 

Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 1-2
  • Equipment Needed: Dumbbells
  • Workout Types: Circuit, Pilates, Cardio
  • Body Focus: total, lower

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