The Real Start Plan is a comprehensive two week exercise starter plan that develops all areas of fitness in a low impact and controlled way. The plan is 100% standing. Week one is the preparation week and should be confidently repeated until you feel ready to stretch your intensity levels in week 2. With Real Start you can expect to develop muscle tone, cardio fitness, strength, mobility, balance and most importantly of all consistency.  

Turbo workouts are optional extra workouts you can ADD to this workout plan to accelerate results. 

Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 1-2
  • Equipment Needed: Dumbbells
  • Workout Types: Cardio, Low impact, Standing, Circuit, Pilates, HIIT
  • Body Focus: total, lower
  • Week 1
  • Week 2

Week 1

Day 1 Just Move Members only 29min
Day 2 Engage Members only 28min
Day 3 PT Members only 31min
Day 4 Walking Cardio Members only 25min
Day 5 HILO Members only 29min
Day 6 Standing Pilates 1 Members only 31min
0 out of 12 workouts completed.

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